Beans. Oh, the versatility.
If my two-month educational foray into the jungles of Costa Rica taught me nothing else, at least I walked away with this recipe. Thank you, Robin. Thank you, Rancho Mastatal. I already miss birthdays, all of us gathered around the community table... enjoying a hunk o' chocolate goodness.
It's chocolate cake, but it's... healthy. It's mostly eggs and beans, with a little coffee and some other stuff (like chocolate). You know, breakfast food. *shifty eyes*
BLACK BEAN BROWNIE CAKE
courtesy of Rancho Mastatal1 cup packed brown sugar
1/4 cup sugar
1/2 cup water
6 oz bittersweet chocolate (75% cocoa content is good)
4 oz (1 stick) butter
1 tbsp finely ground coffee
1 tsp salt
1/8 tsp powdered chili
2 cups cooked black beans, drained and rinsed
4 eggs
1 tsp vanilla
1/2-1 cup cacao nibs
1. Preheat the oven to 350 and grease a 9x13" cake pan. Then make a sugar syrup. I do this because in Costa Rica, the sugar we had was liquid (it was called "tapa dulce"). Basically, it was unrefined sugar that had not been evaporated. To simulate that... just mix the brown sugar, regular sugar, and water and simmer over medium-low heat for a couple of minutes. That should do it.
2. Chop up the chocolate and butter, and melt in the top of a double boiler. Add coffee, salt, and chili, mixing until smooth and melty. You can also use oil with fine results. I like butter because... it's so wholesome.
3. Make sure your beans are well-rinsed and drained, particularly if they come from a can. *gasp* I know you wouldn't do that, though. Black beans are great, but I've also used red beans with equally great results. You could probably use almost any kind of bean, really... Stick them in the food processor with the eggs and vanilla, and whir away. Within a minute or two, it should get nice and frothy and the beans should be totally obliterated. You might see skin specs. But that's it. Transfer to a large bowl.
4. Combine melted chocolate/butter with the sugar syrup, and pour a little into the bean mixture. Fold to incorporate and temper the eggs, if the chocolate and sugar is still hot. Gradually add the rest, folding the batter until mostly combined (a few light and dark streaks are fine.
5. Fold in the cacao nibs until evenly distributed. Pour batter into prepared pan and bake for 55 minutes, or until a toothpick comes out clean and it begins to recede from the sides of the pan. Cool in pan to room temperature. Enjoy as brownies with powdered sugar, or crumbled over ice cream, or however you want.
PROS: rich, moist, chocolatey, full of protein, flourless
CONS: a bit strong for some people, incredibly crumbly
And there you have it... my first update in a month. Hopefully I'll do the next one sooner rather than later.
